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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 14/7/23

Kirra Michel

Yoga

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In the 30 min Focus Flow Hips class, instructor Kirra Michel guides you through a series of yoga poses designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your Bike or Tread workouts. The class features a sequence of segments including Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, High Side Plank, Standing Straddle Forward Fold Pose, Goddess Pose, and Chair Pose. You'll enjoy the alternative music genre that accompanies the flow, enhancing your overall experience. Join Kirra Michel to focus on your hip mobility and strength in this targeted yoga session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Beck, Maverick Sabre, James Vincent McMorrow

Playlist

  • music

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • music

    Metal & Dust (Studio Recording)

    London Grammar
  • music

    Dry My Bones

    The Slow Show
  • music

    I Can Never Be

    Maverick Sabre
  • music

    Soaked in Gold

    Geoffroy
  • music

    Sicko

    CLOVES
  • music

    Happiness (Single Version)

    Elliott Smith
  • music

    Cavalier

    James Vincent McMorrow
  • music

    Cycle

    Beck
  • music

    Forever

    Julianna Barwick

Playlist

  • music

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • music

    Metal & Dust (Studio Recording)

    London Grammar
  • music

    Dry My Bones

    The Slow Show
  • music

    I Can Never Be

    Maverick Sabre
  • music

    Soaked in Gold

    Geoffroy
  • music

    Sicko

    CLOVES
  • music

    Happiness (Single Version)

    Elliott Smith
  • music

    Cavalier

    James Vincent McMorrow
  • music

    Cycle

    Beck
  • music

    Forever

    Julianna Barwick

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_flow

    Flow

    20 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD