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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Post Malone, Lana Del Rey, Bon Iver

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Prophecy

    Taylor Swift
  • Boxer

    Start a War

    The National
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Prophecy

    Taylor Swift
  • Boxer

    Start a War

    The National
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975
  • Born To Die (Deluxe Version)

    Summertime Sadness

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

56%
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