Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your workouts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through poses like Bound Angle Pose and Bridge Pose. The focus flow class aims to enhance your flexibility and hip strength. Experience a balanced workout with the guidance of Ross Rayburn.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

H.E.R. Volume 2

Changes

Dirty Computer

Pynk (feat. Grimes)

20th Century Masters: The Millennium Collection-Best Of Marvin Gaye-Volume 1-The 60's

I Heard It Through The Grapevine

Songs In A Minor (20th Anniversary Edition)

Fallin'

Lessons in Love

All That You Are

In Too Deep (Acoustic) (feat. Kiana Ledé)

Moonstone EP

Heartbeat

Groove Curse

Alright

Black Mirror - Nosedive (Music From The Original TV Series)

On Reflection

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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