Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Standing Balances

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Standing Balances

Intermediate

30 min Focus Flow: Standing Balances

Originally aired 5/10/23

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elderbrook, John Mayer, Bon Iver, Bonobo

Playlist

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist
  • From You (feat. Joji)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Details

    Let Go

    Frou Frou
  • Girls And Boys

    The Way I Am

    Ingrid Michaelson
  • The Village Sessions

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper
  • And I'll Scratch Yours

    Come Talk To Me

    Bon Iver

Playlist

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist
  • From You (feat. Joji)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Details

    Let Go

    Frou Frou
  • Girls And Boys

    The Way I Am

    Ingrid Michaelson
  • The Village Sessions

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper
  • And I'll Scratch Yours

    Come Talk To Me

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    35 Movements

    24 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD