Join Chelsea Jackson Roberts for 30 min Focus Flow Twists, a beginner-level yoga class that emphasizes twisting poses. This session will help stimulate circulation and provide a refreshing effect on your internal organs, benefiting your spine, hips, and shoulders. The class features a sequence of poses including Supine Spinal Twist, Cat Cow, Downward Facing Dog Pose, Mountain Pose, and Body Rolls. Enjoy the soothing rhythms of jazz music as you move through each segment. This focus flow class is designed to help you feel balanced and revitalized.

30 min Focus Flow: Twists | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Past Lives (Original Motion Picture Soundtrack)

See You

Astrud Gilberto W/ Stanley Turrentine

Solo el Fin (For All We Know)

Everything I Know About Love

Falling Behind

Da Hora

Esse Ano

Wede Harer Guzo

Anchin Kfu Ayinkash

Tonight

Nasty Streak

Summertime

Over the Rainbow

East and West of Jazz

Gabriel

Getz/Gilberto (Expanded Edition)

Corcovado (Quiet Nights Of Quiet Stars) (Single Version) (feat. Astrud Gilberto & Antonio Carlos Jobim)

30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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