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30 min Fred again.. Yoga Conditioning

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30 min Fred again.. Yoga Conditioning

Intermediate

30 min Fred again.. Yoga Conditioning

Originally aired 25/4/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Dermot Kennedy, The Blessed Madonna, Headie One

Playlist

  • music

    April 14th 2020

    Fred again..
  • music

    Me (heavy)

    Fred again..
  • music

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • music

    Kyle (i found you)

    Fred again..
  • music

    Julia (deep diving)

    Fred again..
  • music

    Angie (i've been lost) [feat. Angie McMahon]

    Fred again.., Angie McMahon
  • music

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • music

    Sabrina (i am a party)

    Fred again..
  • music

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • music

    Mustafa (time to move you)

    Fred again..

Playlist

  • music

    April 14th 2020

    Fred again..
  • music

    Me (heavy)

    Fred again..
  • music

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • music

    Kyle (i found you)

    Fred again..
  • music

    Julia (deep diving)

    Fred again..
  • music

    Angie (i've been lost) [feat. Angie McMahon]

    Fred again.., Angie McMahon
  • music

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • music

    Sabrina (i am a party)

    Fred again..
  • music

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • music

    Mustafa (time to move you)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • lower_body

    Lower Body

    1 Movement

    8 min

  • core

    Core

    1 Movement

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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30 min Fred again.. Yoga Conditioning | Peloton Yoga Classes

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