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30 min Fred again.. Yoga Conditioning

Intermediate

30 min Fred again.. Yoga Conditioning

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Dermot Kennedy, The Blessed Madonna, Headie One

Playlist

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..

Playlist

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • lower_body

    Lower Body

    1 Movement

    8 min

  • core

    Core

    1 Movement

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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