Join Anna Greenberg for a 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments including Sun Salutations, Triangle Pose, Warrior 2 Pose, and Half Moon Pose. The class features electronic music to keep you motivated and in rhythm. This session is perfect for those looking to hone their inner focus with a structured yoga practice.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The King Of Limbs

Give Up The Ghost

Heart-Shaped Box

Cheap Queen

Homegirl

Heard It In A Past Life

Back In My Body

If You Wait - Remixes

Strong (RAC Remix)

Lucid

Stronger

Hold On

Don't Pull Away (feat. Rhye)

Nautilus

Repose

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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