Join Nico Sarani for the 30 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing seamlessly from one pose to the next, synchronizing each movement with your breath. You'll work through key segments including Downward Facing Dog Pose and Mountain Pose. The class features a unique music genre to complement the yoga flow. Enhance your practice with this focused and dynamic session.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Italian Dinner Music, Italian Restaurant Music, Background Music

Solo Italian Guitar

Acoustic 2010

Helplessly Hoping

Yesterday

Solo

Heaven

Campfire Chords

Knocking At The Door (Acoustic)

Transatlanticism (10th Anniversary Edition)

A Lack of Color

Light

Silence (Album Version)

I Cry When I Laugh

My Love (Acoustic)

No One Else Can Wear Your Crown (Deluxe)

Hallelujah (Acoustic)

Stranger in the Alps

Killer

Asian Spa Music for Meditation and Relaxation

Pan Flute Solo

Undun

Redford (For Yia-Yia & Pappou)

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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