Intermediate
30 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing seamlessly from one pose to the next, synchronizing each movement with your breath. You'll work through key segments including Downward Facing Dog Pose and Mountain Pose. The class features a unique music genre to complement the yoga flow. Enhance your practice with this focused and dynamic session.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Death Cab for Cutie, Sufjan Stevens, Oh Wonder
Playlist
Solo Italian Guitar
Italian Restaurant Music of ItalyHelplessly Hoping
GoldrushYesterday
Reagan Strange
Playlist
Solo Italian Guitar
Italian Restaurant Music of ItalyHelplessly Hoping
GoldrushYesterday
Reagan StrangeHeaven
Solo
Class plan
Warm Up
2 MovementsFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%