Intermediate
30 min Morning Power Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to help you start your day. You will move through Sun Salutations and a Sequence, set to the rhythm of pop music. Aditi's guidance will keep you focused and energized throughout the 30 minutes session. Join this class to experience a structured and engaging yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Kygo, Taylor Swift, Donna Summer
Playlist
Still Life
HushedKusanagi
ODESZAIndian Summer
Jai Wolf
Playlist
Still Life
HushedKusanagi
ODESZAIndian Summer
Jai WolfI Can Do It With a Broken Heart
Taylor Swift
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hamstrings
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
49%