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30 min Morning Slow Flow

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30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired 17/6/24

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate class features a slow flow sequence that will guide you through a series of movements. You'll enjoy electronic music throughout the class, enhancing your experience. The session includes segments like Sun Salutations and Sequence. Get ready to begin your day with a balanced and mindful practice led by Aditi.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Jhené Aiko, Bonobo, Hushed

Playlist

  • Dawn

    Dawn

    Yebba
  • Slip

    Slip

    Elliot Moss
  • In Return (Deluxe Edition)

    It's Only Instrumental

    ODESZA
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Trip

    Jukai

    Jhené Aiko
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab
  • Long Way Home

    Painter

    Låpsley
  • In Dreams

    Still Life

    Hushed
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Playlist

  • Dawn

    Dawn

    Yebba
  • Slip

    Slip

    Elliot Moss
  • In Return (Deluxe Edition)

    It's Only Instrumental

    ODESZA
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Trip

    Jukai

    Jhené Aiko
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab
  • Long Way Home

    Painter

    Låpsley
  • In Dreams

    Still Life

    Hushed
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

48%
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30 min Morning Slow Flow | Peloton Yoga Classes

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    Currency: $ USD