Start your day with Aditi Shah's 30 min Morning Yoga Flow. This beginner-level yoga flow is designed to help you start your day. The class includes a sequence of Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Join Aditi Shah for a refreshing morning routine.

30 min Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Indian Summer

The Essential Nina Simone

Here Comes the Sun

Hidden Youth

I Can't Help But Feel

Cloudy Day

A Good Friend Is Nice

Rise (feat. Jack & Jack)

New Eyes

Rather Be (feat. Jess Glynne) (feat. Jess Glynne)

Chilombo

Speak

Valtari

Varðeldur

30 min Morning Yoga Flow

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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