Intermediate
30 min Morning Yoga Flow
Originally aired
Denis Morton
Yoga
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Start your day with the 30 min Morning Yoga Flow led by Denis Morton. This intermediate yoga flow class is designed to help you get moving and energized. The class includes a series of Sun Salutations, Sun Salutations B, a Sequence, Pigeon Pose Prep, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy a selection of pop music to keep you motivated throughout the session. Join Denis for this invigorating yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dave Matthews Band, Tom Petty, The xx, Thievery Corporation
Playlist
With The Ink Of A Ghost
Jose GonzalezSatellite
Dave Matthews BandFragments (Tycho Remix)
Thievery Corporation
Playlist
With The Ink Of A Ghost
Jose GonzalezSatellite
Dave Matthews BandFragments (Tycho Remix)
Thievery CorporationShelter
Ray LaMontagne
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
5 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
46%