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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 18/5/24

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a pop music genre to keep you energized. Class segments include Sun Salutations and Sequence. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Britney Spears, Eminem, Major Lazer

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • THINK LATER

    exes

    Tate McRae
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • Rhyme Dust

    Rhyme Dust

    MK, Dom Dolla
  • Blackout

    Gimme More

    Britney Spears
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Lemonade

    Sorry

    Beyoncé
  • Scarlet

    Attention

    Doja Cat

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • THINK LATER

    exes

    Tate McRae
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • Rhyme Dust

    Rhyme Dust

    MK, Dom Dolla
  • Blackout

    Gimme More

    Britney Spears
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Lemonade

    Sorry

    Beyoncé
  • Scarlet

    Attention

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

55%
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30 min Power Flow | Peloton Yoga Classes

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