Intermediate
30 min Power Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Power Slow Flow, an intermediate-level power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class is accompanied by pop music to keep you motivated. The segments include Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the extra direction from your instructor as you progress through each pose.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Olivia Rodrigo, Taylor Swift, Billie Eilish
Playlist
lacy
Olivia RodrigoMovement
HozierLife Round Here
James Blake
Playlist
lacy
Olivia RodrigoMovement
HozierLife Round Here
James BlakeFormation
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Other
53%