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30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

Beginner

30 min Prenatal Slow Flow

Originally aired 6/9/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Prenatal Slow Flow designed specifically for expecting mothers. This beginner-level yoga class falls under the family & pre/postnatal category and includes segments such as Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The flow is modified to ensure safety and comfort during pregnancy. Please consult your doctor before participating in this class. Enjoy a peaceful and supportive session tailored to your prenatal journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Benjamin Martins, Cooper Sams

Playlist

  • music

    Clear Conscience Extended Mix

    Benjamin Martins
  • music

    A New Day Extended Mix

    Cooper Sams

Playlist

  • music

    Clear Conscience Extended Mix

    Benjamin Martins
  • music

    A New Day Extended Mix

    Cooper Sams

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    9 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

52%
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30 min Prenatal Slow Flow | Peloton Yoga Classes

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    Currency: $ USD