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Join Kirra Michel for 30 min Restorative, a class designed to help you unwind and relax. In this restorative yoga session, you'll hold poses for longer periods and use props to minimize effort, allowing for deeper relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing electronic music as you move through the sequence. This session is perfect for anyone looking to feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Moby, Fred again.., Sigur Rós, Beautiful Chorus
Playlist
This Wild Darkness (Loaded Remix)
MobyThird Eye Chakra
Beautiful ChorusA Softer World
Luke Howard
Playlist
This Wild Darkness (Loaded Remix)
MobyThird Eye Chakra
Beautiful ChorusA Softer World
Luke HowardWinnie (rosslyn crescent)
Fred again..
Class plan
Restorative Yoga