Join Anna Greenberg for 30 min Slow Flow, an intermediate yoga class designed to offer a deeper experience of the poses. The pace is slower than other yoga flow classes, allowing for longer durations in each pose and more detailed instruction. Enjoy the alternative music genre as you move through segments like Supine Hand to Big Toe to the Side, Extended Side Angle Pose, Triangle Pose, Extended Hand to Big Toe Pose, and Half Moon Pose. This class is perfect for those looking to deepen their practice with focused and intentional movements.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Heart-Shaped Box

Deeper Well

Sway

evermore (deluxe version)

willow

Talking

Feels Like a Sunday

Ends & Begins

The Feels

H.E.R.

I Won't

Birds

Tallulah (Original Motion Picture Soundtrack)

Arrested

Floor Poses

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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