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30 min Slow Flow

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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired 12/4/24

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Slow Flow, an intermediate yoga class designed to offer a deeper experience of the poses. The pace is slower than other yoga flow classes, allowing for longer durations in each pose and more detailed instruction. Enjoy the alternative music genre as you move through segments like Supine Hand to Big Toe to the Side, Extended Side Angle Pose, Triangle Pose, Extended Hand to Big Toe Pose, and Half Moon Pose. This class is perfect for those looking to deepen their practice with focused and intentional movements.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, H.E.R., Labrinth

Playlist

  • music

    Heart-Shaped Box

    Amber Mark
  • Deeper Well

    Sway

    Kacey Musgraves
  • evermore (deluxe version)

    willow

    Taylor Swift
  • Talking

    Feels Like a Sunday

    Elderbrook
  • Ends & Begins

    The Feels

    Labrinth
  • H.E.R.

    I Won't

    H.E.R.
  • Birds

    Birds

    Maggie Koerner
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook

Playlist

  • music

    Heart-Shaped Box

    Amber Mark
  • Deeper Well

    Sway

    Kacey Musgraves
  • evermore (deluxe version)

    willow

    Taylor Swift
  • Talking

    Feels Like a Sunday

    Elderbrook
  • Ends & Begins

    The Feels

    Labrinth
  • H.E.R.

    I Won't

    H.E.R.
  • Birds

    Birds

    Maggie Koerner
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_flow

    Flow

    15 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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    Currency: $ USD