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30 min Slow Flow

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30 min Slow Flow

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30 min Slow Flow

Originally aired 2/7/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Slow Flow, an advanced yoga class designed to help you build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for deeper engagement and focus. With alternative music setting the tone, you'll move through segments including Yoga Warmup and Sequence. Kirra will provide extra direction throughout the class to guide you through each pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, BANKS, Christian Löffler, Cigarettes After Sex

Playlist

  • Mare

    Pigment

    Christian Löffler
  • YOU.

    YOU.

    Mamadou.
  • Oh No / Liahr

    Oh No

    Biig Piig
  • Goddess

    This Is What It Feels Like

    BANKS
  • Live in Session

    Lost Live

    Jordan Rakei
  • The Living Room Sessions Vol. 1

    Blood Bank

    Kina Grannis
  • Covers

    Atmosphere

    James Blake
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Artificial Algorithm

    Artificial Algorithm

    Slow Meadow

Playlist

  • Mare

    Pigment

    Christian Löffler
  • YOU.

    YOU.

    Mamadou.
  • Oh No / Liahr

    Oh No

    Biig Piig
  • Goddess

    This Is What It Feels Like

    BANKS
  • Live in Session

    Lost Live

    Jordan Rakei
  • The Living Room Sessions Vol. 1

    Blood Bank

    Kina Grannis
  • Covers

    Atmosphere

    James Blake
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Artificial Algorithm

    Artificial Algorithm

    Slow Meadow

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    4 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Other

46%
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30 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD