Advanced
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Slow Flow, an advanced yoga class designed to help you build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for deeper engagement and focus. With alternative music setting the tone, you'll move through segments including Yoga Warmup and Sequence. Kirra will provide extra direction throughout the class to guide you through each pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, BANKS, Christian Löffler, Jordan Rakei
Playlist
Pigment
Christian LöfflerYOU.
Mamadou.Oh No
Biig Piig
Playlist
Pigment
Christian LöfflerYOU.
Mamadou.Oh No
Biig PiigThis Is What It Feels Like
BANKS
Class plan
Warm Up
4 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Other
46%