30 min Taylor Swift Midnights Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 30 minutes session titled 30 min Taylor Swift Midnights Yoga Flow. This yoga flow class lets you move to the rhythm of Taylor Swift's latest album, Midnights. Enjoy a pop music backdrop as you go through segments like Sun Salutations, Rock Star Pose, Dancer Pose, and Forearm Plank. Mariana will guide you through each pose, making the whole place shimmer with your practice. Get ready to flow and enjoy the music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey
Playlist
Labyrinth
Taylor SwiftMidnight Rain
Taylor SwiftMaroon
Taylor Swift
Playlist
Labyrinth
Taylor SwiftMidnight Rain
Taylor SwiftMaroon
Taylor SwiftBejeweled
Taylor Swift
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%