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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, The Album Leaf
Playlist
Window
The Album LeafRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLawson: with you (sleep rework)
Chad Lawson
Playlist
Window
The Album LeafRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLawson: with you (sleep rework)
Chad LawsonLA5
Moby
Class plan
Warm Up
Yin
10 MovementsSavasana
1 Movement
Body activity
Hips
24%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Low Back
16%
Secondary muscle group
Core
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Other
10%