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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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30 min Yin Yoga with Kirra Michel focuses on stability and stillness over movement. In this yin yoga class, you'll hold poses for longer periods to target your connective tissues. The segments include Melting Heart Pose, Sphinx Pose, Butterfly Pose, Seated Forward Fold Pose, and Reclining Twist Pose. The class features alternative music to enhance your practice. Join Kirra Michel for a 30 minutes session that brings a deeper physical experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Lana Del Rey, Krishna Das, Låpsley, Phoria

Playlist

  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Volition

    Loss

    Phoria
  • Savasana 2

    Heart Sutra

    Wah!

Playlist

  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Volition

    Loss

    Phoria
  • Savasana 2

    Heart Sutra

    Wah!
  • Station

    Painter (Valentine)

    Låpsley

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    14 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Mid Back

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Chest

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

55%
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