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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 30/1/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Bon Iver, Lewis Capaldi, Benjamin Martins, Sophie Hutchings

Playlist

  • music

    Reiki

    Reiki
  • music

    Re: Stacks

    Bon Iver
  • music

    Angels

    Odette
  • music

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • music

    No Me, No You, No More

    The Staves
  • music

    fade

    November Ultra
  • music

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • music

    Clear Conscience

    Benjamin Martins
  • music

    To A New Beginning

    Hans Christian

Playlist

  • music

    Reiki

    Reiki
  • music

    Re: Stacks

    Bon Iver
  • music

    Angels

    Odette
  • music

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • music

    No Me, No You, No More

    The Staves
  • music

    fade

    November Ultra
  • music

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • music

    Clear Conscience

    Benjamin Martins
  • music

    To A New Beginning

    Hans Christian

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

61%
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30 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD