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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness, rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features classical music to create a calming atmosphere. The sequence segment lasts for 1800 seconds. Experience the benefits of Yin Yoga with Nico's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Luke Howard, Chad Lawson, Alexis Ffrench, Library Tapes

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux
  • Silent Dusk / Beside The Spring

    Belli: Silent Dusk

    Olivia Belli

Class plan

  • yoga_flow

    Yin

    2 Movements

    30 min

Body activity

Body Activity

Low Back

27%
Tertiary muscle group

Mid Back

18%
Secondary muscle group

Chest

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

18%
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