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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness, rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features classical music to create a calming atmosphere. The sequence segment lasts for 1800 seconds. Experience the benefits of Yin Yoga with Nico's guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Luke Howard, Chad Lawson, Alexis Ffrench, Library Tapes
Playlist
Library Tapes: The Return
Library TapesPure Imagination (arr. piano)
Sophie HutchingsLo Mimieux: A Right Time to Plant and Another to Reap
Lo Mimieux
Playlist
Library Tapes: The Return
Library TapesPure Imagination (arr. piano)
Sophie HutchingsLo Mimieux: A Right Time to Plant and Another to Reap
Lo MimieuxBelli: Silent Dusk
Olivia Belli
Class plan
Yin
2 Movements
Body activity
Low Back
27%
Tertiary muscle group
Mid Back
18%
Secondary muscle group
Chest
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
18%