Intermediate
30 min Yoga Conditioning: Core
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning session focuses on building a strong foundation with segments including Sun Salutations, High Plank, Boat Pose, and Core. Enhance your practice while enjoying a pop music soundtrack that keeps you motivated throughout the session. Mariana will guide you through each segment, ensuring you gain the most from your time on the mat. Elevate your core strength and stability with this structured and focused class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Bruno Mars, Taylor Swift, Selena Gomez
Playlist
Time to Pretend
MGMTAnti-Hero (feat. Bleachers)
Taylor Swift, BleachersMidnight City
M83
Playlist
Time to Pretend
MGMTAnti-Hero (feat. Bleachers)
Taylor Swift, BleachersMidnight City
M83Younger (Kygo Remix)
Seinabo Sey
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%