Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Seated Forward Fold Pose. Enjoy moving to a pop music soundtrack as you hone your inner focus. This yoga flow is perfect for anyone looking to enhance their practice with guided poses and mindful breathing.

30 min Yoga Flow | Peloton Yoga Classes

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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