Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Sun Salutations B, Sequence, Pigeon Pose Prep, Bound Angle Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy a rock music genre as you hone your inner focus. This yoga flow is perfect for anyone looking to connect movement with breath.

30 min Yoga Flow | Peloton Yoga Classes

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30 min Yoga Flow

30 min Yoga Flow

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