In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lofi Dreaming

Am I Dreaming

GA10

Edge Hill (GA10 Version)

Perfect Darkness

Berlin Sunrise

Can't Buy A Thrill

Do It Again

Stronger Than Pride

Haunt Me

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Orchestral)

Music To Draw To: Satellite (feat. Emiliana Torrini)

Epilogue

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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