Skip to main content
Peloton Logo

Apparel

30 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 12/3/24

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, and Crow Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the class while listening to alternative music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Jonas Blue, Keala Settle, The Greatest Showman Ensemble

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi
  • HDTV

    last day on earth

    Tai Verdes
  • Proud

    Proud

    Heather Small
  • The Greatest Showman (Original Motion Picture Soundtrack) [Sing-a-Long Edition]

    This Is Me

    Keala Settle, The Greatest Showman Ensemble
  • Emotional (Luca Schreiner Remix) (feat. Luca Schreiner)

    Emotional

    Sarah Barrios
  • The Color Purple (Music From And Inspired By)

    Lifeline

    Alicia Keys
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi
  • HDTV

    last day on earth

    Tai Verdes
  • Proud

    Proud

    Heather Small
  • The Greatest Showman (Original Motion Picture Soundtrack) [Sing-a-Long Edition]

    This Is Me

    Keala Settle, The Greatest Showman Ensemble
  • Emotional (Luca Schreiner Remix) (feat. Luca Schreiner)

    Emotional

    Sarah Barrios
  • The Color Purple (Music From And Inspired By)

    Lifeline

    Alicia Keys
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD