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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, and Crow Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the class while listening to alternative music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Jonas Blue, Keala Settle, The Greatest Showman Ensemble

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi
  • HDTV

    last day on earth

    Tai Verdes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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