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45 min Beyond the Pose: Beginner Mindset

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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

Originally aired 6/1/22

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Paul Kalkbrenner, Grimes, Benjamin Martins

Playlist

  • 25 Nights for Nujabes

    Night 1

    Ta-ku
  • Electric Lazyland

    Electric Lazyland

    9 Lazy 9
  • Plätscher

    Plätscher

    Paul Kalkbrenner
  • Prender el Alma

    Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)

    Nicola Cruz, Tanya Sanchez
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Obsesión (feat. Judy Santos)

    Aventura, Judy Santos
  • Our Love

    Can't Do Without You

    Caribou
  • Amapiano 2021

    Kyana (feat. Kaysha)

    Diamantero, Kaysha
  • The Mirror Conspiracy

    Lebanese Blonde

    Thievery Corporation
  • Gratitude

    Kwala (Revised)

    Sol Rising, Koala Karlous
  • Visions

    Know the Way

    Grimes
  • The Minimalist

    Hypnosis

    Benjamin Martins
  • Far Cry 5 Presents: We Will Rise Again (Original Game Soundtrack)

    Oh John (Reinterpretation)

    Hammock
  • timeless

    no mind

    ildio

Playlist

  • 25 Nights for Nujabes

    Night 1

    Ta-ku
  • Electric Lazyland

    Electric Lazyland

    9 Lazy 9
  • Plätscher

    Plätscher

    Paul Kalkbrenner
  • Prender el Alma

    Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)

    Nicola Cruz, Tanya Sanchez
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Obsesión (feat. Judy Santos)

    Aventura, Judy Santos
  • Our Love

    Can't Do Without You

    Caribou
  • Amapiano 2021

    Kyana (feat. Kaysha)

    Diamantero, Kaysha
  • The Mirror Conspiracy

    Lebanese Blonde

    Thievery Corporation
  • Gratitude

    Kwala (Revised)

    Sol Rising, Koala Karlous
  • Visions

    Know the Way

    Grimes
  • The Minimalist

    Hypnosis

    Benjamin Martins
  • Far Cry 5 Presents: We Will Rise Again (Original Game Soundtrack)

    Oh John (Reinterpretation)

    Hammock
  • timeless

    no mind

    ildio

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • breathwork

    Breathwork

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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    Currency: $ USD