Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.

45 min Beyond the Pose: Beginner Mindset | Peloton Yoga Classes

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Beyond the Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

25 Nights for Nujabes

Night 1

Electric Lazyland

Plätscher

Prender el Alma

Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)

Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

Obsesión (feat. Judy Santos)

Our Love

Can't Do Without You

Amapiano 2021

Kyana (feat. Kaysha)

The Mirror Conspiracy

Lebanese Blonde

Gratitude

Kwala (Revised)

Visions

Know the Way

The Minimalist

Hypnosis

Far Cry 5 Presents: We Will Rise Again (Original Game Soundtrack)

Oh John (Reinterpretation)

timeless

no mind

Floor Poses

Breathwork

45 min Beyond the Pose: Beginner Mindset

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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

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