Join Kristin McGee for 45 min Focus Flow Bird of Paradise, an intermediate yoga class designed to build skills for the bird of paradise posture. This focus flow class will guide you through various segments including Sun Salutations, Bound Side Angle Pose, Bound Triangle Pose, Lizard Pose, and Bird of Paradise Pose. Set to an alternative music genre, the session aims to enhance your practice with a structured flow. Kristin McGee will lead you through each segment, ensuring you are well-prepared for the bird of paradise pose. Experience the balance and strength of this unique yoga class.

45 min Focus Flow: Bird of Paradise | Peloton Yoga Classes

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45 min Focus Flow: Bird of Paradise

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45 min Focus Flow: Bird of Paradise

45 min Focus Flow: Bird of Paradise

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