Join Kirra Michel for a 45 min Focus Flow Wheel Pose class designed for intermediate practitioners. This focus flow yoga class emphasizes building skills to prepare you for the wheel pose. The class features a variety of segments including Sphinx Pose, Upward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Rock Star Pose, High Lunge Pose, and culminates in Wheel Pose. You'll be moving to the rhythm of alternative music throughout the session. Enhance your practice and deepen your understanding of these poses with Kirra's guidance.

45 min Focus Flow: Wheel Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Long Way Home

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Sparks & Ashes

Self Discovery

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Baby, It's Okay

Missing Home

Master of My Make-Believe

The Riot's Gone

An Awesome Wave

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Dance Without Me (Remixes)

Hold On (Rezident Remix)

Dermot Kennedy

After Rain

H.E.R.

Focus

Make My Bed

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Early Riser

Decisions (feat. Emily King)

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45 min Focus Flow: Wheel Pose

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45 min Focus Flow: Wheel Pose

45 min Focus Flow: Wheel Pose

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