Skip to main content
Peloton Logo

Apparel

45 min Focus Flow: Wheel Pose

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Wheel Pose

Intermediate

45 min Focus Flow: Wheel Pose

Originally aired 9/11/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for a 45 min Focus Flow Wheel Pose class designed for intermediate practitioners. This focus flow yoga class emphasizes building skills to prepare you for the wheel pose. The class features a variety of segments including Sphinx Pose, Upward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Rock Star Pose, High Lunge Pose, and culminates in Wheel Pose. You'll be moving to the rhythm of alternative music throughout the session. Enhance your practice and deepen your understanding of these poses with Kirra's guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

DRAMA, H.E.R., Dermot Kennedy, King Princess

Playlist

  • music

    Blink (Melodysheep Rework)

    Slow Meadow
  • music

    Station

    Låpsley
  • music

    Sparks & Ashes

    The Blaze
  • music

    Self Discovery

    Habe
  • music

    Blood Type

    Cautious Clay
  • music

    Missing Home

    flora cash
  • music

    The Riot's Gone

    Santigold
  • music

    Breezeblocks

    Alt-J, alt-J
  • music

    Hold On (Rezident Remix)

    DRAMA
  • music

    After Rain

    Dermot Kennedy
  • music

    Focus

    H.E.R.
  • music

    Make My Bed

    King Princess
  • music

    apoapsis

    our distant worlds
  • music

    Decisions (feat. Emily King)

    Taylor McFerrin, Emily King

Playlist

  • music

    Blink (Melodysheep Rework)

    Slow Meadow
  • music

    Station

    Låpsley
  • music

    Sparks & Ashes

    The Blaze
  • music

    Self Discovery

    Habe
  • music

    Blood Type

    Cautious Clay
  • music

    Missing Home

    flora cash
  • music

    The Riot's Gone

    Santigold
  • music

    Breezeblocks

    Alt-J, alt-J
  • music

    Hold On (Rezident Remix)

    DRAMA
  • music

    After Rain

    Dermot Kennedy
  • music

    Focus

    H.E.R.
  • music

    Make My Bed

    King Princess
  • music

    apoapsis

    our distant worlds
  • music

    Decisions (feat. Emily King)

    Taylor McFerrin, Emily King

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    16 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Wheel Pose | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD