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45 min Focus Flow: Wheel Pose

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45 min Focus Flow: Wheel Pose

Intermediate

45 min Focus Flow: Wheel Pose

Originally aired 1/6/24

Kirra Michel

Yoga

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45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Maggie Rogers, Dermot Kennedy, Cautious Clay

Playlist

  • music

    Bloom

    Alex Baker
  • music

    Paralysed (Skeleton Mix)

    Majik
  • music

    I'm God

    Clams Casino
  • music

    Dark Side

    Bishop Briggs
  • music

    Deliverance

    Rationale
  • music

    Wildfire

    Cautious Clay
  • music

    Borderline

    Jordan Rakei
  • music

    Alaska

    Maggie Rogers
  • music

    To Do (Lorin Sylvester Strohm Remix)

    Mohna
  • music

    Better Days

    Dermot Kennedy
  • music

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • music

    Magnolia (triple j Like A Version)

    Odette
  • music

    INTERLUDE

    The Blaze
  • music

    Please Be Naked

    The 1975

Playlist

  • music

    Bloom

    Alex Baker
  • music

    Paralysed (Skeleton Mix)

    Majik
  • music

    I'm God

    Clams Casino
  • music

    Dark Side

    Bishop Briggs
  • music

    Deliverance

    Rationale
  • music

    Wildfire

    Cautious Clay
  • music

    Borderline

    Jordan Rakei
  • music

    Alaska

    Maggie Rogers
  • music

    To Do (Lorin Sylvester Strohm Remix)

    Mohna
  • music

    Better Days

    Dermot Kennedy
  • music

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • music

    Magnolia (triple j Like A Version)

    Odette
  • music

    INTERLUDE

    The Blaze
  • music

    Please Be Naked

    The 1975

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    23 min

  • floor_poses

    Floor Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

48%
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45 min Focus Flow: Wheel Pose | Peloton Yoga Classes

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    Currency: $ USD