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Join Aditi Shah for 45 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, we hold poses for longer periods and use props to ease the effort required. This class aims to cultivate relaxation and calm the nervous system. Enjoy a soothing experience with classical music playing in the background. Feel restored and rejuvenated by the end of the session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 0 (till break of day)
Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowLA7
Moby
Playlist
Richter: Dream 0 (till break of day)
Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowLA7
Moby
Class plan
Warm Up
Restorative Yoga
Savasana