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45 min Restorative

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45 min Restorative

45 min Restorative

Originally aired 22/7/21

Aditi Shah

Yoga

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Join Aditi Shah for 45 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, we hold poses for longer periods and use props to ease the effort required. This class aims to cultivate relaxation and calm the nervous system. Enjoy a soothing experience with classical music playing in the background. Feel restored and rejuvenated by the end of the session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_final_poses

    Restorative Yoga

    34 min

  • yoga_savasana

    Savasana

    9 min

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45 min Restorative | Peloton Yoga Classes

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    Currency: $ USD