Intermediate
45 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 45 min Slow Flow, an intermediate-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features a Yoga Warmup followed by a Sequence, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through the flow. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
H.E.R., Taylor Swift, Lana Del Rey, Jhené Aiko
Playlist
Jungle
H.E.R.Risk
FKJ, BasRemember
Jhené Aiko
Playlist
Jungle
H.E.R.Risk
FKJ, BasRemember
Jhené Aikoangel
Kali Uchis
Class plan
Warm Up
2 MovementsFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
39%