Intermediate
45 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments such as Sun Salutations, Warrior 1 Pose, and Half Moon Pose, ensuring a comprehensive workout. Enjoy the electronic music genre that accompanies the class, adding rhythm to your practice. Enhance your inner focus and take your yoga practice to the next level with this engaging session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, ODESZA, Muse, Leon Bridges
Playlist
La femme d'argent
AirMadness
MuseBreathe (2 AM) (Acoustic Version)
Anna Nalick
Playlist
La femme d'argent
AirMadness
MuseBreathe (2 AM) (Acoustic Version)
Anna NalickFlow
Sade
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
20 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%