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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Yoga Flow, an intermediate-level vinyasa-style yoga class. We will flow from one pose to the next, linking movements with the breath. This class helps you develop strength, flexibility, and balance. Set to pop music, the class includes segments such as Sun Salutations, Devotional Warrior Pose, Triangle Pose, Pyramid Pose, and more. Enhance your practice with poses like Revolved Triangle Pose, Lizard Pose, Half Moon Pose, and Revolved High Lunge Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, George Ezra, James Taylor, José González

Playlist

  • Days To Come

    If You Stayed Over (feat. Fink)

    Bonobo, Fink
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks

Playlist

  • Days To Come

    If You Stayed Over (feat. Fink)

    Bonobo, Fink
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks
  • Wednesday (Extended Edition)

    The Age Of Worry

    Madison Cunningham

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    29 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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