Beginner
5 min Basics: Tree Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.
Equipment
- Yoga Mat
Featuring music by
J Dilla, Bluewerks, Burrito Brown, Mark Raggio
Playlist
Sometimes (Remix Instrumental)
J DillaHoney Drop
Burrito BrownDrifting
Bluewerks, Mark Raggio
Playlist
Sometimes (Remix Instrumental)
J DillaHoney Drop
Burrito BrownDrifting
Bluewerks, Mark Raggio
Class plan
Flow
5 Movements
Body activity
Hips
17%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
36%