In the 5 min Focus Flow Wrists class, Aditi Shah guides you through a series of yoga poses designed to strengthen and improve the mobility of your wrists. This focus flow session is perfect for anyone looking to dedicate a short amount of time to wrist health. Set to pop music, the class creates an engaging atmosphere as you follow along. With a beginner difficulty level, it is accessible for those new to yoga or looking for a gentle practice. Join Aditi Shah for this concise and targeted yoga session.

5 min Focus Flow: Wrists | Peloton Yoga Classes

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Yoga

Focus Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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5 min Focus Flow: Wrists

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5 min Focus Flow: Wrists

5 min Focus Flow: Wrists

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