In the 5 min Focus Flow Wrists class, Aditi Shah guides you through a series of yoga poses designed to strengthen and improve the mobility of your wrists. This focus flow session is perfect for anyone looking to dedicate a short amount of time to wrist health. Set to pop music, the class creates an engaging atmosphere as you follow along. With a beginner difficulty level, it is accessible for those new to yoga or looking for a gentle practice. Join Aditi Shah for this concise and targeted yoga session.

5 min Focus Flow: Wrists | Peloton Yoga Classes

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5 min Focus Flow: Wrists

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5 min Focus Flow: Wrists

5 min Focus Flow: Wrists

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