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60 min Focus Flow: Compass Pose

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60 min Focus Flow: Compass Pose

Intermediate

60 min Focus Flow: Compass Pose

Originally aired 8/1/23

Kristin McGee

Yoga

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Join Kristin McGee for the 60 min Focus Flow Compass Pose yoga class. This intermediate-level class focuses on building skills to prepare you for the compass pose. The session includes segments such as Sun Salutations, Bound Triangle Pose, Extended Hand to Big Toe Pose, Bound Angle Pose, and Compass Pose. Enjoy the flow with a pop music genre that accompanies the practice. Enhance your yoga skills and take on new challenges with this focused session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Krishna Das, Coldplay, Bruno Mars, Taylor Swift

Playlist

  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift
  • North Hills

    When My Time Comes

    Dawes
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Speed of Sound

    Speed of Sound

    Coldplay
  • Treasures

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton
  • I Forget Where We Were

    Evergreen

    Ben Howard
  • Elephant Power

    Rock on Hanuman (feat. Krishna Das) (feat. Krishna Das)

    MC YOGI, Krishna Das
  • Luminous Emptiness

    Heritage of Queens and Kings

    Hang Massive
  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • CLOUDS (Music From The Disney+ Original Movie)

    afterthoughts

    renforshort
  • The Fall

    The Fall

    Bryce Vine
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • The Cereal Dreamers: Sleep Tight

    Owls

    Ebb & Flod

Playlist

  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift
  • North Hills

    When My Time Comes

    Dawes
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Speed of Sound

    Speed of Sound

    Coldplay
  • Treasures

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton
  • I Forget Where We Were

    Evergreen

    Ben Howard
  • Elephant Power

    Rock on Hanuman (feat. Krishna Das) (feat. Krishna Das)

    MC YOGI, Krishna Das
  • Luminous Emptiness

    Heritage of Queens and Kings

    Hang Massive
  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • CLOUDS (Music From The Disney+ Original Movie)

    afterthoughts

    renforshort
  • The Fall

    The Fall

    Bryce Vine
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • The Cereal Dreamers: Sleep Tight

    Owls

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_flow

    Flow

    15 Movements

    36 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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60 min Focus Flow: Compass Pose | Peloton Yoga Classes

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    Currency: $ USD