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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments like Sun Salutations and Sequence, ensuring a comprehensive practice. Enjoy the rhythm of electronic music as you move through each posture. This class is perfect for anyone looking to hone their inner focus while engaging in a dynamic yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Ólafur Arnalds, RY X, Rhye

Playlist

  • Float

    Diamond Ring

    Slow Magic
  • In Return

    Kusanagi

    ODESZA
  • Highspeeds

    Slip

    Elliot Moss

Playlist

  • Float

    Diamond Ring

    Slow Magic
  • In Return

    Kusanagi

    ODESZA
  • Highspeeds

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_flow

    Flow

    21 Movements

    26 min

  • yoga_final_poses

    Final Poses

    8 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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