Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Experience the 60 min Yoga Flow with Anna Greenberg, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. The class includes segments like Sun Salutations and Sequence, ensuring a well-rounded practice. Join us to hone your inner focus and elevate your yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, Miley Cyrus, Max Richter
Playlist
Wasteland, Baby!
HozierBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAAvenue
H.E.R.
Playlist
Wasteland, Baby!
HozierBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAAvenue
H.E.R.Heartbeat
Haux
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%