Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you'll seamlessly flow from one pose to the next, synchronizing your movements with your breath. The class features segments like Sequence and Sun Salutations to keep you engaged and focused. Enjoy the alternative music genre that accompanies the session, creating a serene and motivating atmosphere. This class offers a comprehensive yoga experience led by an expert instructor.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Radiohead, Smashing Pumpkins, RY X
Playlist
Beyond Reach
Ebb & FlodTake Me to Church
Jasmine ThompsonGet Low
James Vincent McMorrow
Playlist
Beyond Reach
Ebb & FlodTake Me to Church
Jasmine ThompsonGet Low
James Vincent McMorrow&Run
Sir Sly
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
60%