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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Harry Styles, Lost Frequencies, Ebb & Flod

Playlist

  • Mahal

    Mahal

    Glass Beams
  • Departures

    Side By Side (feat. Madison Cunningham)

    Jon Foreman, Madison Cunningham
  • Uprising

    Could You Be Loved (Errol Brown and Alex Sadkin Remix)

    Bob Marley & The Wailers

Playlist

  • Mahal

    Mahal

    Glass Beams
  • Departures

    Side By Side (feat. Madison Cunningham)

    Jon Foreman, Madison Cunningham
  • Uprising

    Could You Be Loved (Errol Brown and Alex Sadkin Remix)

    Bob Marley & The Wailers
  • Less Is More

    Lift Me Up (feat. Nick Schilder)

    Lost Frequencies, Nick Schilder

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    48 Movements

    37 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

57%
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