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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 60 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style class will guide you through a series of poses, seamlessly linking movements with the breath. Expect to engage in Sun Salutations and a comprehensive Sequence, making the most of every minute. The class features pop music to keep you energized and focused throughout. Embrace this opportunity to hone your inner focus and enhance your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tyla, Ariana Grande, Jennifer Lopez, Sean Paul

Playlist

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul

Playlist

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • Bigger Love

    Bigger Love

    John Legend

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    9 min

  • yoga_flow

    Flow

    3 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

53%
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