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Ayren Jackson-Cannady
Ayren Jackson-Cannady is a writer and editor passionate about sharing health and wellness content with readers (minus the medical school jargon). She has covered head-to-toe health and wellness as an editor for several publications, including Fitness, Essence, and Washingtonian, and she was the Washington, D.C. editor of the parenting site, RedTri.com/Tinybeans.com. She has written for HealthCentral, The New York Times, Weight Watchers, Health, Allure, WebMD, Self, Real Simple, and more.
Ayren Jackson-Cannady's Articles (7)
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Mental Health
Why Exercise Is So Powerful at Reducing Stress, According to Science
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Sleep
What to Do When You Just Can’t Fall Asleep
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Health
Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples
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Nutrition
How Much Protein Should You Eat to Gain Muscle?
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Nutrition
Should You Actually Be Drinking a Gallon of Water a Day?
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Nutrition
Should You Drink Coffee Before a Workout?