Colleen Travers
Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.
Colleen Travers's Articles (40)
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
Row
Rowing vs. Swimming: Which Low-Impact Workout Should You Choose?
Yoga
These Are the Prenatal Yoga Poses to Try During Each Trimester
Yoga
Everything You Need to Know About Practicing Yoga During Pregnancy
Row
New to Rowing? Here's How to Understand Strokes Per Minute
Strength Train
How to Do a Squat with Perfect Form