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Jihan Myers
Jihan Myers is a seasoned writer, journalist, and content strategist with more than 15 years of experience. She has served as an editor at top women’s lifestyle publications, including Glamour, Marie Claire, and O, The Oprah Magazine. Now she lends her content strategy, editing, and writing expertise to brands, start-ups, and digital publications.
Jihan Myers's Articles (8)

Mindset
How Long Does It Really Take to Form a Habit?
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Nutrition
How to Replenish Electrolytes—and 6 Signs You May Need To
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Mindset
How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals
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Mindset
4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)
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Nutrition
Can Chocolate Milk Really Help You Recover After a Workout?

Mindset
How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)