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Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (14)
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Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack
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Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
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Sculpt
How to Do a Hollow Hold—Plus All the Muscles It Works
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Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
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Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
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Cardio
How to Increase Your VO2 Max to Level up Your Workouts