Lauren Mazzo
Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.
Lauren Mazzo's Articles (11)
Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them
Strength Train
The Pistol Squat Is More Than Just a Fitness Flex. Here’s Why It’s Worth Your Time
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Strength Train
Wake Up Your Glutes with These 10 Glute Activation Moves
Strength Train
Why Isolation Exercises Should Play a Supporting Role In Your Strength Routine