Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (35)

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

Man rests in Savasana, a restorative yoga pose

Yoga

These 9 Restorative Yoga Poses Will Give You the Relief You're Craving

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

women walking with hand weights

Cardio

How to Use Weights to Level Up Your Walking Workout

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?