Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (35)
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Nutrition
What Are Complex Carbohydrates and How Do They Fuel Your Workouts?
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Meditation
Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It
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Yoga
These 9 Restorative Yoga Poses Will Give You the Relief You're Craving
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Nutrition
Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know
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Cardio
How to Use Weights to Level Up Your Walking Workout
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Health
Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?